Individual Therapy

Whether you are experiencing a particularly difficult time in your life such as a loss or a major transition, struggling with anxiety or depression, or would simply like to improve your ability to deal with the day to day struggles that are part of life, counselling therapy can help. Whatever life path you are on, counselling can help you to find solutions to life’s dilemmas and to learn healthy approaches to dealing with whatever challenges life has to offer. My goal is to help clients to find constructive ways of dealing with issues such as anxiety and depression, loss, life transitions, issues with relationships, parenting challenges or simply dealing with the stress of day to day life.