Individual Therapy

​

Are you experiencing a particularly difficult time in your life such as a loss or a major transition? Are you struggling with stress, anxiety or depression? Are you experiencing relationship challenges or challenges with parenting? Do you struggle to attend to tasks or feel scattered just getting through your day? Do you think that you may be dealing with an attention issue such as Attention Deficit (Hyperactivity) Disorder (AD(H)D)? Would you just like to improve your ability to deal with the day to day struggles that are part of life?  

​

Whatever life path you are on, counselling can help you to find solutions to life’s dilemas and to learn healthy approaches for dealing with whatever challenges life has to offer. My goal is to help clients to work through, and find constructive ways of dealing with, whatever is going on in your life. I do this through a combination of working to process and understand what is going on and developing practical strategies for dealing with life's challenges.